Insight Timer for meditation

Getting into a routine for meditation can be tricky and then there is being able to sit without looking at the clock every 2 min to see if you are done yet. I found myself wondering when 10 minutes was up and it would get in the way of me trying to clear my head. One of my meditation teachers suggested using Insight Timer. It’s an app for meditation. At first I didn’t like the idea since to me meditation should be tech free right? But this was actually ok – just enough tech to be helpful and not distracting.

Reasons I like Insight Timer:

  • You can set the time for as short or long as you’d like
  • Pick which kind of bowl or bell sound you want to ring you in and out
  • They also have great guided meditations available incase you are in the mood for some guidance instead of just silence
  • It keeps track of how often you meditate so you can get an idea of your habits, timing etc.
  • It shows how many other people are meditating at the same time as you which is cool – like a virtual sangha ( community)

The app is free but if you want the version that has all the features you can upgrade for a few bucks. I think it’s worth it. Incase you are wondering no I don’t have any connection to them – I just really like the app! And I like sharing good things that help people. So enjoy!

Check it out here    or in your app store


xo Jasmin



Stretch Heal Grow 2016


I am thrilled to announce the 4th annual Stretch Heal Grow yoga retreat for young women with breast cancer.

As a survivor I want to be able to give back, to offer some way to help women on their healing journey. So in 2013 I started the Stretch Heal Grow yoga and wellness retreat for young women with breast cancer.

 I have brought together a top notch team of practitioners who will be our guides through a weekend of yoga, healthy eating, meditation, relaxation, exercise, community and healing. I’m also hoping there will be lots of laughter and few new friendships by the time  Sunday rolls around.

Breast cancer diagnosis and treatment changes a young woman’s life in every way. It not only affects her physically but emotionally and mentally as well.

This retreat is a chance to spend time healing their bodies and minds. They will be surrounded by people who understand what they have been through and can share experiences. It will be a safe place to process what it means to live with post cancer treatment or with ongoing treatment.

Going through a year or more of cancer treatment is a huge financial burden and I didn’t want any of the women attending to miss out because it was not  within their budget.  Sometimes getting away from it all for a few days is a perfect prescription for healing.

That is why the cost to attend for the weekend  ( other than transportation) will be covered for the women attending. I am partnering with Rethink Breast Cancer again this year. With their support as well as some fundraising we will make it happen for another group of women!

 If you are interested in finding out more or applying to attend please visit     

This year’s retreat runs from Wednesday August 17 – Friday 19, 2016

Location: Trillium Resort and Spa 

If you know of a young woman (in Canada who is under 45) living with breast cancer that might benefit from attending please pass this post along to her.