Be Where You Are

We have an incredible team working at our Stretch Heal Grow  retreat this year. Here is a guest post from our fantastic yoga teacher Leo Mowry.

Be Where You Are – by Leo Mowry

There are a lot of “one size fits all” yoga classes out there. Classes that are constructed on the assumption that everyone is strong, has good mobility and no injuries, illness or special needs. Classes predicated on everyone being able to flow easily from pose to pose to pose, with proper alignment, and absolutely no threat of getting hurt. Classes in which the instructors assume the students know how to take care of their own bodies, but offer little to no guidance of how to actually do that.

I don’t admire this approach. Frankly, I think it’s dangerous. Over the years I’ve made a lot of money working to help rehabilitate people who have hurt themselves – sometimes badly – in “one size fits all” classes. People that trusted their instructors to keep them safe, assumed that the aggressive hands-on assists were in their best interests, and were lulled by the lyrical yoga voices gently guiding the poses.

When I was a new yoga teacher, I was struck by how much I didn’t know. I attended my first Therapeutic Yoga teacher training in 2003, motivated by the desire to learn to keep my students safe. Little did I know that this yearning for more knowledge would ignite my passion and change the course of my teaching journey forever. Since then I’ve trained and studied and explored and practiced and researched. I’ve learned to help people minimize and get out of pain, and the yoga/movement do’s and don’ts of countless conditions and diseases.

Most importantly, though, I’ve learned that it’s vital to meet my students where they are. Helping them accept their actual physical realities and honour the value of their bodies’ sensations and signals. I’ve learned that when I can help my students practice with awareness, curiosity and respect for their current needs, amazing transformations can occur. I’ve learned that when we can be where we are, with acceptance and grace, we have an incredible launch pad for growth and healing.

I’ve learned that every body can practice yoga. But it’s not “one size fits all” and never will be.

Leo Mowry



Leo is a Yoga Therapist and owns Village Yoga in Toronto. She has been practicing Taoism since 1996, Yoga since 1998, and became a Reiki Master in 2009. She specializes in weaving the 3 modalities together – the mental, the physical and the energetic – helping people to relieve physical and emotional pain. Leo is a t.v. host (“A Brand New Day” on Rogers TV), author (“Advancing Your Yoga Practice: The Art of Slowing Down”) and guided relaxation recording artist (“The Voice of Relaxation, Volume 1”). In addition to creating and facilitating the therapeutic yoga programme for Stretch. Heal. Grow., Leo is also a 2-time lululemon ambassador and an ongoing contributor of expertise and articles for various TV shows, web sites, publications, and retreats. To learn more, visit,, and


Stretch Heal Grow 2016


I am thrilled to announce the 4th annual Stretch Heal Grow yoga retreat for young women with breast cancer.

As a survivor I want to be able to give back, to offer some way to help women on their healing journey. So in 2013 I started the Stretch Heal Grow yoga and wellness retreat for young women with breast cancer.

 I have brought together a top notch team of practitioners who will be our guides through a weekend of yoga, healthy eating, meditation, relaxation, exercise, community and healing. I’m also hoping there will be lots of laughter and few new friendships by the time  Sunday rolls around.

Breast cancer diagnosis and treatment changes a young woman’s life in every way. It not only affects her physically but emotionally and mentally as well.

This retreat is a chance to spend time healing their bodies and minds. They will be surrounded by people who understand what they have been through and can share experiences. It will be a safe place to process what it means to live with post cancer treatment or with ongoing treatment.

Going through a year or more of cancer treatment is a huge financial burden and I didn’t want any of the women attending to miss out because it was not  within their budget.  Sometimes getting away from it all for a few days is a perfect prescription for healing.

That is why the cost to attend for the weekend  ( other than transportation) will be covered for the women attending. I am partnering with Rethink Breast Cancer again this year. With their support as well as some fundraising we will make it happen for another group of women!

 If you are interested in finding out more or applying to attend please visit     

This year’s retreat runs from Wednesday August 17 – Friday 19, 2016

Location: Trillium Resort and Spa 

If you know of a young woman (in Canada who is under 45) living with breast cancer that might benefit from attending please pass this post along to her.