Mindfulness can help manage your stress and anxiety

I wrote a guest post for Rethink Breast Cancer’s blog this week. The post offers some tips and info about mindfulness and how it can help with stress and anxiety. Rethink Breast Cancer is a charity that offers support to young women living with breast cancer.

Click here to read the post.

I am a big fan of mindfulness because it is such a powerful self care tool for living with a chronic illness of any kind, stress, fatigue, anxiety and the list goes on. It’s something that you can do for yourself to help your own healing journey.

xo

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